Beth Davis

Swimming Instructor – Competitive Swimmers – Adults Learning to Swim – Triathletes – Young Competitive Swimmers – Getting Children Started

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    • Getting Children Started
      • Stroke Development for Children
      • Overcoming Fear of Water for Children
    • Learning to Swim as an Adult
      • Stroke Development for Adults
      • Overcoming Fear of Water for Adults
      • Shoney’s Story
      • Adult Swimmers’ Stories
    • Competitive Swimmers / Triathletes
      • Using Film to Enhance Your Stroke
      • Open Water Swimming
    • Teaching Families
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    • Boulder
    • Louisville available only for children
    • Outdoor: Boulder Elks Pool and Patio
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Stroke Development for Adults

adult-stroke-dev

I approach stroke development for adults in a step-by-step fashion. I teach all four competitive strokes, techniques for open water swimming, treading water, and flip turns.

When I first evaluate adult swimmers, I look at technique, their relationship to water on a physical and emotional level, and the energetics of their bodies. Also, I inquire about their understanding of how the human body works in water. Once I know their goals and my assessment is complete, I determine my first step. Often I have to start with inhaling and exhaling. To be able to breathe rhythmically, with ease, for a sustained number of laps is typically the greatest challenge facing most adult swimmers. It is one of my favorite areas to work on.

 

Beth –

You played a huge role in fundamentally changing the way I look at life.

Swimming is really the only thing I have forcibly taught myself as an adult. It has been a long process. I have enjoyed the journey, but do feel as if I started from scratch! I now realize that anyone can really learn to do anything. As adults I think we often get caught up in our routine, our limitations, and our prejudices. I “couldn’t” swim… therefore I wasn’t a swimmer. But in what seems like a very short period of time, I have come to realize that I am a swimmer, not only because I can now link many strokes together, but because I truly love swimming. I hope to always look at life through learning. I don’t want to ever think something is out of reach. I also will always try to be an encouraging voice to others who are in the learning phase (of whatever it is they want to do)… boy, does it help when those folks come into your days and cheer you through the ugly portions of whatever you are learning.

Today I swam 1000 meters open water. It was easy. It was relaxing. It was so enjoyable.

It hit me like a ton of bricks about 2 o’clock — I sat at my desk and realized just how far I’d come! After being rather amazed, I realized I needed to stop and reflect. With that came my sincere gratitude for you coming into my life!

Thank you for giving me the tools to discover swimming.

I hope to see you soon.

Cheers to learning,
Jess

Life Altering Experiences …

Stories from Courageous Adults Learning to Swim

My inspiration for asking my adult students to write about their swimming experiences came from reading an article in the Wall Street Journal. The journalist had interviewed me for the piece on adults … [Read More...]

ROKA Sports Partnership

roka-logo2SwimBoulder, Inc. has partnered with ROKA  to bring all of you the best quality swim gear at a discounted price. Contact me to learn more about this benefit.

What Beth's Clients Are Saying

Beth Davis is an amazing coach. She worked with me to create a plan that pushed my limits while supporting and fitting it into my everyday life. She believed in me when I had no idea of my strengths and limitations. Best of all, she consistently pushed me to look within. I highly recommend Beth for her personalized approach, her consistent support, and her superior knowledge as a coach and athlete.

— Erin Blakemore
Beth Davis
2023-09-26T23:03:42+00:00
Beth Davis is an amazing coach. She worked with me to create a plan that pushed my limits while supporting and fitting it into my everyday life. She believed in me when I had no idea of my strengths and limitations. Best of all, she consistently pushed me to look within. I highly recommend Beth for her personalized approach, her consistent support, and her superior knowledge as a coach and athlete. — Erin Blakemore
https://swimboulder.com/testimonials/beth-davis-is-an-amazing-coach
I came to Beth when I was 11 years old. At that point I liked swimming, but had had little success in competition. One year later I qualified for summer league finals for the first time. In high school, I qualified for State and earned a spot on an All-American relay. Through Beth’s help, I was recruited by Division III schools and ended up swimming for Claremont McKenna College, where I had success in numerous conference finals. Without her help, I would not be the swimmer or person I am today.

— Nathan Lenssen
Beth Davis
2023-09-26T23:05:17+00:00
I came to Beth when I was 11 years old. At that point I liked swimming, but had had little success in competition. One year later I qualified for summer league finals for the first time. In high school, I qualified for State and earned a spot on an All-American relay. Through Beth’s help, I was recruited by Division III schools and ended up swimming for Claremont McKenna College, where I had success in numerous conference finals. Without her help, I would not be the swimmer or person I am today. — Nathan Lenssen
https://swimboulder.com/testimonials/when-i-was-11-years-old
When I started working with Beth I was the typical 9-year-old who didn't want to focus on anything for more than 10 seconds. I went from only being a breaststroker (and a slow one at that) to a well-rounded swimmer, getting relay spots in freestyle and excelling at butterfly, posting State times in all three strokes in my time at Fairview High School. Beth was very positive about my personal development as well and helped give me confidence that was hard to find elsewhere.

— Michael Lenssen
Beth Davis
2023-09-26T23:05:45+00:00
When I started working with Beth I was the typical 9-year-old who didn't want to focus on anything for more than 10 seconds. I went from only being a breaststroker (and a slow one at that) to a well-rounded swimmer, getting relay spots in freestyle and excelling at butterfly, posting State times in all three strokes in my time at Fairview High School. Beth was very positive about my personal development as well and helped give me confidence that was hard to find elsewhere. — Michael Lenssen
https://swimboulder.com/testimonials/didnt-want-to-focus
When I was 5 years old, I fell out of a boat in the middle of Broadmoor Lake. Since then I have had a continuing fear of water. Beth Davis has helped me ease that fear, to begin to trust myself in the water, through amazing patience and understanding. She has zillions of exercises for me to try in the water; if one is too hard, she comes up with another that's easier.

Beth is a topnotch swimming instructor. She is knowledgeable, dedicated, and kind.

— Jane Carlson, age 72
Beth Davis
2023-09-26T23:06:15+00:00
When I was 5 years old, I fell out of a boat in the middle of Broadmoor Lake. Since then I have had a continuing fear of water. Beth Davis has helped me ease that fear, to begin to trust myself in the water, through amazing patience and understanding. She has zillions of exercises for me to try in the water; if one is too hard, she comes up with another that's easier. Beth is a topnotch swimming instructor. She is knowledgeable, dedicated, and kind. — Jane Carlson, age 72
https://swimboulder.com/testimonials/fell-out-of-a-boat
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Beth Davis

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Contact Beth Davis • 303.554.8857 • [email protected]